*SNOW CONDITIONING*

tell me more:

What do sessions look like?

Each training session will not only maintain your physical body, but mental toughness for the winter season with Former Pro Skier Ashley Battersby

What to Expect Each Week:

Tuesdays/Mondays
🗻 Strength · Endurance · Stability · Mobility
Foundational training to build durability and support strong, injury-resistant skiing.

Thursdays/Wednesdays
⛷ Plyometrics · Agility · Speed · Power
Explosive work to dial in reaction time, power output, and dynamic movement on the mountain.

What will I get from this class?

You won’t just get stronger — you’ll hit the slopes with more confidence, resilience, and mental toughness.

Stronger Legs & Core for powerful skiing, landing jumps, and absorbing terrain

More Endurance to stay sharp and strong from first chair to last
Explosive Power & Quickness for fast reactions and confident edge control
Improved Balance & Agility so you can move dynamically and recover quickly
Ski-Specific Prep that translates directly to performance on snow
Community & Accountability — train with like-minded mountain athletes pushing toward the same goal

What equipment will I need:

The goal of this program is to help you maintain strength, power, and muscular endurance throughout the season.

Footwear matters. Shoes with thick cushioning—like HOKAs or similar—aren’t built for strength training. The extra padding limits the feedback you get from the ground and makes it harder to stay stable when lifting. Instead, opt for shoes with a flatter, firmer sole that let you feel grounded and supported during heavy lifts. Think Converse, cross-trainers, or minimalist shoes.

My preference is Vivobarefoot strength shoes. Use code "VPRO10" for a discount off.

My favorite : Motus Strength or Primus Lite Knit

Any Questions on the program??

Ask here!

STRONGER for LONGER!

12 week IN PERSON PROGRAM