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    • Home
    • About
    • Train with Me
    • *SKI like a PRO*
    • Mindful Movement
      • Movement is Medicine
      • Yoga
      • Fitness
      • Mindfulness
    • Contact Me

  • Home
  • About
  • Train with Me
  • *SKI like a PRO*
  • Mindful Movement
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me
Let's get Moving!

Mindful movEment is MEDICINE

Together we can transform!

What is 'Mindful Movement'?

 Moving mindfully is being aware, simply placing all of your attention on the movements of your  physical body, mental state, your breathing, and what is happening right now.

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It's a State of Mind

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    • Movement is Medicine
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