Mindful MOVEMENT is medicine-soul body & mind

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    • Movement is Medicine
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    • Home
    • About
    • Train with Me
    • Mindful Movement
      • Movement is Medicine
      • Yoga
      • Fitness
      • Mindfulness
    • Contact Me

Mindful MOVEMENT is medicine-soul body & mind


  • Home
  • About
  • Train with Me
  • Mindful Movement
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me
Let's get Moving!

Mindful movEment is MEDICINE

Together we can transform!

What is 'Mindful Movement'?

 Moving mindfully is being aware, simply placing all of your attention on the movements of your  physical body, mental state, your breathing, and what is happening right now.

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Mindfulness

Mindfulness

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Mindfulness

Mindfulness

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Mindfulness

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It's a State of Mind

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