Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Together we can transform!
Moving mindfully is being aware, simply placing all of your attention on the movements of your physical body, mental state, your breathing, and what is happening right now.
Did you get the email about how important getting enough protein is?!
If not click below to subscribe to get all the info on free workouts, recipes, fitness tips and more!