AshleticS
AshleticS
  • Home
  • About
  • Train with Me
  • *SNOW CONDITIONING*
  • FREE Resources
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me
  • More
    • Home
    • About
    • Train with Me
    • *SNOW CONDITIONING*
    • FREE Resources
      • Movement is Medicine
      • Yoga
      • Fitness
      • Mindfulness
    • Contact Me
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Train with Me
  • *SNOW CONDITIONING*
  • FREE Resources
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me

Account

  • My Account
  • Sign out

  • Sign In
  • My Account
Ashley Battersby, Best Personal Trainer in Park City Utah
Let's get Moving!

Mindful movEment is MEDICINE

Together we can transform!

What is 'Mindful Movement'?

 Moving mindfully is being aware, simply placing all of your attention on the movements of your  physical body, mental state, your breathing, and what is happening right now.

Tips and Tools

Ashley Battersby, Best Personal Trainer in Park City Utah

Mindfulness

Mindfulness

Mindfulness

Ashley Battersby, Best Personal Trainer in Park City Utah

Yoga

Mindfulness

Mindfulness

Ashley Battersby, Best Personal Trainer in Park City Utah

Fitness

Mindfulness

Fitness

@_Ashletics_ Instagram

It's a State of Mind

    Copyright © 2023 Ashletics LLC - All Rights Reserved.

    Powered by

    • *SNOW CONDITIONING*
    • Movement is Medicine
    • Contact Me

    SNOW CONDITIONING

    12 week Program 

    COMING SOON

     Registration  opens AUG 1

    Click Here for MORE INFO