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Ashley Battersby, Best Personal Trainer in Park City Utah
Let's get Moving!

Mindful movEment is MEDICINE

Together we can transform!

What is 'Mindful Movement'?

 Moving mindfully is being aware, simply placing all of your attention on the movements of your  physical body, mental state, your breathing, and what is happening right now.

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Ashley Battersby, Best Personal Trainer in Park City Utah

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Ashley Battersby, Best Personal Trainer in Park City Utah

Yoga

Mindfulness

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Ashley Battersby, Best Personal Trainer in Park City Utah

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Mindfulness

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It's a State of Mind

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