AshleticS
AshleticS
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  • Train with Me
  • *SKI like a PRO*
  • Mindful Movement
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me
  • More
    • Home
    • About
    • Train with Me
    • *SKI like a PRO*
    • Mindful Movement
      • Movement is Medicine
      • Yoga
      • Fitness
      • Mindfulness
    • Contact Me

  • Home
  • About
  • Train with Me
  • *SKI like a PRO*
  • Mindful Movement
    • Movement is Medicine
    • Yoga
    • Fitness
    • Mindfulness
  • Contact Me

FITNESS

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MINI VIDEOS

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FULL VIDEOS

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TIPS

MINI Videos

Glute Workout

Grab a mini band and a bench and lets get to work!

Upper Body w/ Resistance Band

Grab a resistance band with handles for a upper body burn out! 

Smith Machine & Band workout

Repeat this workout 3x12 on each exercise 

Core for a week

Staying at home, staying safe and getting fit!

Lower body HIIT

Grab a chair, bench or couch and Repeat this video 3x for a 30min lower body hit workout! 

full Videos

Warm up

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  • Movement is Medicine
  • Contact Me

SKI like a PRO

3-month in season program

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