AshleticS
AshleticS
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  • Home
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    • Movement is Medicine
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FITNESS

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MINI VIDEOS

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FULL VIDEOS

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TIPS

MINI Videos

Glute Workout

Grab a mini band and a bench and lets get to work!

Upper Body w/ Resistance Band

Grab a resistance band with handles for a upper body burn out! 

Smith Machine & Band workout

Repeat this workout 3x12 on each exercise 

Core for a week

Staying at home, staying safe and getting fit!

Lower body HIIT

Grab a chair, bench or couch and Repeat this video 3x for a 30min lower body hit workout! 

full Videos

Warm up

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  • *SNOW CONDITIONING*
  • Movement is Medicine
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SNOW CONDITIONING

12 week Program 

COMING SOON

 Registration  opens AUG 1

Click Here for MORE INFO