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MINI Videos
Glute Workout
Grab a mini band and a bench and lets get to work!
Upper Body w/ Resistance Band
Grab a resistance band with handles for a upper body burn out!
Smith Machine & Band workout
Repeat this workout 3x12 on each exercise
Core for a week
Staying at home, staying safe and getting fit!
Lower body HIIT
Grab a chair, bench or couch and Repeat this video 3x for a 30min lower body hit workout!
full Videos
Warm up
