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WORK SMARTER - NOT HARDER
Personal Training & private Yoga Sessions
IN PERSON PROGRAMS
Inperson workouts + online fitness app included! Take your workouts with you anywhere getting a personalize program based on your needs, availability, access to equipment and goals! Each Personal Training program comes with coaching, stretching & mobility videos for off days. Personalized + programs per request: meal & recipe guidance, journaling & mindfulness prompts, accountability tools. These are Monthly memberships
10 Session - Private Gym - In person
$2500
You come to me, 1:1 in a private gym. Your personal program will be based off your personal goals and needs for the entirety of our 10 sessions.
Whats included with this package?
- Fitness App w/ ON Demand with library of 40+ different: workouts, yoga, stretches, to do anytime anywhere! Giving you freedom to choose what type of exercising you want to do outside of our sessions.
- Unlimited access to messaging w/ me
Expires 3 months after purchase. Sessions do not roll over.
*+ $30/per person
10 Session - Your HOME - In person
Contact
In your home or private gym, I come to you! Your personal program will be based off the access to your personal equipment at home.
Whats included with this package?
- Fitness App w/ ON Demand with library of 40+ different: workouts, yoga, stretches, to do anytime anywhere! Giving you freedom to choose what type of exercising you want to do outside of our sessions.
- Unlimited access to messaging w/ me
Expires 3 months after purchase. Sessions do not roll over.
*+ $60/per person
**Travel fee not included
ONLINE PROGRAMS
Take your workouts with you anywhere getting a personalize program based on your needs, availability, access to equipment and goals! Each Personal Training program comes with coaching, stretching & mobility videos for off days. Personalized + programs per request: meal & recipe guidance, journaling & mindfulness prompts, accountability tools. These are Monthly memberships
On Demand Program - Solo Starter Kit
$185/mo
This monthly program is for those who are interested in fitness but not sure where to start and need guidance.
Whats included?
On demand Workouts - you can pick & choose. Wether its an upper body, lower body, or full body, or just want to do some guided prerecorded classes- you have access to 20 different workouts to choose from.
*3 month commitment / workouts do not roll over
*No contact with trainer via app- Can contact with Questions via email.
Personalized Program - Intermediate/Advanced
$499/mo
The best bang for your buck!
3x online workouts a week personalized to you.
This is a strength based program & will be structured based on your specific needs, goals access to home gym equipment or a gym.
Whats included?
- 1- Upper
- 1 - Lower
- 1- Full body -per week
- Unlimited Messaging with Trainer
*Bonus: On Demand yoga / stretches / meditations anytime! Pick and choose!
*3 month commitment / workouts do not roll over
Hybrid
$ 875/mo
Your personal program will be based off the access to your personal equipment at home & your goals. This is great if you are self motivated & need just a form check.
Whats included with this package?
- 12x/mo online workouts
- 1x/mo in person (3x total) in private gym
- Unlimited Messaging with Trainer
Bonus **On Demand bonus material for at home mobility, stretching & Yoga on app.
*Minimum 3 month commitment
*Expires 3 months after purchase-Sessions do not roll over
SINGLE SESSIONS
Private yoga or Personal Training sessions in person. These are great for the person traveling / in and out of Utah and cannot commit to a monthly program. **Great for corporate events or 1- off classes!
1:1 or Group Sessions
Contact
1 hour Personal training or Private yoga practice for 1 off sessions or for your group!
Contact via Email for special events like weddings, birthday parties, and corporate rates.
SUP Yoga
Contact
1 hour Personal SUP yoga practice for 1 or groups starting at 2 people on Lower Deer Valley Pond
Contact via Email for special events like weddings, birthday parties, and corporate rates.
*Summer only
Nothing changes if nothing changes. Let's Transform Together!
