WORK SMARTER - NOT HARDER

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1 hour Personal training or Private yoga practice for a 1 on 1 session based on your needs and goals.

*Gym is Kimball junction and rental rate included.

*Weekend rates are subject to a premium

1 hour Personal training or Private yoga practice for a 1 on 1 session at the comfort of your own home with your current equipment.

*Travel fees not included

*Weekend rates are subject to a premium

1 hour Personal training or Private yoga practice for groups starting at 2 people. 

Contact via Email for special events like weddings, birthday parties, and corporate rates.

1 hour Personal SUP yoga practice for 1 or groups starting at 2 people on Lower Deer Valley Pond

Contact via Email for special events like weddings, birthday parties, and corporate rates.

*Summer only

You come to me, 1:1 in a private gym. Your personal program will be based off your personal goals and needs for the entirety of our 10 sessions.

Whats included with this package?

• Fitness App w/ ON Demand with library of 40+ different: workouts, yoga, stretches, to do anytime anywhere! Giving you freedom to choose what type of exercising you want to do outside of our sessions.
• Unlimited access to messaging w/ me

Expires 3 months after purchase. Sessions do not roll over.

*+ $30/per person

In your home or private gym, I come to you! Your personal program will be based off the access to your personal equipment at home.

Whats included with this package?

• Fitness App w/ ON Demand with library of 40+ different: workouts, yoga, stretches, to do anytime anywhere! Giving you freedom to choose what type of exercising you want to do outside of our sessions.
• Unlimited access to messaging w/ me

Expires 3 months after purchase. Sessions do not roll over.

*+ $60/per person

**Travel fee included

This monthly program is for those who are interested in fitness but not sure where to start and need guidance. 

Whats included?

On demand Workouts - you can pick & choose. Wether its an upper body, lower body, or full body, or just want to do some guided prerecorded classes- you have access to 20 different workouts to choose from. 

*3 month commitment / workouts do not roll over

*No contact with trainer via app- Can contact with Questions via email.

The best bang for your buck! 

3x online workouts a week personalized to you. 

This is a strength based program & will be structured based on your specific needs, goals access to home gym equipment or a gym.

Whats included?

• 1- Upper
• 1 - Lower 
• 1- Full body                  -per week 
• Unlimited Messaging with Trainer

*Bonus: On Demand yoga / stretches / meditations anytime! Pick and choose! 

*3 month commitment / workouts do not roll over

Your personal program will be based off the access to your personal equipment at home & your goals. This is great if you are self motivated & need just a form check.

Whats included with this package?

• 12x/mo online workouts 
• 1x/mo in person (3x total) in private gym
• Unlimited Messaging with Trainer

Bonus **On Demand bonus material for at home mobility, stretching & Yoga on app. 

*Minimum 3 month commitment

*Expires 3 months after purchase-Sessions do not roll over

Your personal program will be based off the access to your personal equipment at home & your goals. This is great if you are self motivated & need just a form check.

Whats included with this package?

• 12x/mo online workouts 
• 4x/mo in person (8x total) in private gym
• Unlimited Messaging with Trainer

Bonus **On Demand bonus material for at home mobility, stretching & Yoga on app. 

*Minimum 2 month commitment

*Expires 2 months after purchase-Sessions do not roll over