Signed in as:
filler@godaddy.com
IN SEASON 2-Month ONLINE PROGRAM
SHRED like a pro
The SHRED LIKE A PRO (SLAP) is for those who want to stay confident, keep injuries at bay, & ski a full day without stopping!
STARTS OCT 7th!
how the program works:
Step 1
Step 1
Step 1
SIGN UP !
If you like to ski, and you want to do it all winter... you won't want to miss this! Check your inbox and look for the emails that explain how to set up your training app as well as next steps.
The first step is investing in YOU!
Are you ready to stay shreddy?!
Step 2
Step 1
Step 1
Set Up Your Training App
You will be able to access your ski training program 24/7 on desktop or mobile via the Trainerize app. The app will provide detailed explanations of how to perform every movement, along with video references. Just follow the link in your inbox and create an account.
Step 3
Step 1
Step 3
LET'S GO!!
Every week there will be a new focus with new exercises. Stay accountable on the app writing in your progress as you navigate through each session.! We Will work on training loads, range of motion, tempo pace, and new sets/reps every session!
what's included:
What do sessions look like?
Each training session will not only maintain your physical body, but mental focus for the winter season! The Sessions will be delivered online via Trainerize App and you can go back and re-do sessions anytime durning the 2-month program.
You will get what I like to call- "bite sized movement snackies" each week to add in your tool box of movement to take with you throughout the season!
Remember- Mindful movement is medicine!
- Strength session = warmup & mobility movement prep, main sets, & accessory work: 16x total
- Power, Plyos+ Agility: 16x total
- Mobility + Prehab + Stability +Yoga + Myofascial: 16x total
- Meditation & Journaling: 16x total
All sessions will be 60 minutes or less
What equipment will i need:
The intention of this program is to keep up power, muscular endurance, and maintain strength throughout the season. If you have gym access, all the better. However it can be done with minimal equipment. You can always modify if your traveling as well!
You can do without equipment - but the more access to weight, the better for more challenge / gains!
- yoga mat
- dumbbells/kettlebells/plates/med balls (any other type of weight)
- chair/box/bench/stable surface
- resistance bands (long and short)
- barbell (optional)
- balance board/unstable surface/pillow
- Foam roller & or lacrosse/tennis ball
Any Questions on the program??
On Demand - Solo Starter Kit
10 Sessions Your Home - In person
Personalized - Intermediate / Advanced
This monthly program is for those who are interested in fitness but not sure where to start and need guidance.
Whats included?
On demand Workouts - you can pick & choose. Wether its an upper body, lower body, or full body, or just want to do some guided prerecorded classes- you have access to 20 different workouts to choose from.
*3 month
This monthly program is for those who are interested in fitness but not sure where to start and need guidance.
Whats included?
On demand Workouts - you can pick & choose. Wether its an upper body, lower body, or full body, or just want to do some guided prerecorded classes- you have access to 20 different workouts to choose from.
*3 month commitment / workouts do not roll over
*No contact with trainer via app- Can contact with Questions via email.
Personalized - Intermediate / Advanced
10 Sessions Your Home - In person
Personalized - Intermediate / Advanced
The best bang for your buck!
3x online workouts a week personalized to you.
This is a strength based program & will be structured based on your specific needs, goals access to home gym equipment or a gym.
Whats included?
- 1- Upper
- 1- Lower
- 1- Full body -per week
- Unlimited Messaging with Trainer
***Bonus: On Demand yoga / stre
The best bang for your buck!
3x online workouts a week personalized to you.
This is a strength based program & will be structured based on your specific needs, goals access to home gym equipment or a gym.
Whats included?
- 1- Upper
- 1- Lower
- 1- Full body -per week
- Unlimited Messaging with Trainer
***Bonus: On Demand yoga / stretches / meditations anytime! Pick and choose!
*3 month commitment / workouts do not roll over
Hybrid In Person/Online
10 Sessions Your Home - In person
10 Sessions Your Home - In person
Your personal program will be based off the access to your personal equipment at home & your goals. This is great if you are self motivated & need just a form check.
Whats included with this package?
- 12x/mo online workouts
- 1x/mo in person
- Unlimited Messaging with Trainer
Bonus **On Demand bonus material for at home mobility, stretching & Yoga
Your personal program will be based off the access to your personal equipment at home & your goals. This is great if you are self motivated & need just a form check.
Whats included with this package?
- 12x/mo online workouts
- 1x/mo in person
- Unlimited Messaging with Trainer
Bonus **On Demand bonus material for at home mobility, stretching & Yoga on app.
*Minimum 3 month commitment
*Expires 3 months after purchase. Sessions do not roll over.
**Travel fee if outside Park City / Coalville
10 Sessions Your Home - In person
10 Sessions Your Home - In person
10 Sessions Your Home - In person
In your home or private gym, I come to you! Your personal program will be based off the access to your personal equipment at home.
*Minimum of 1x /week is required. Additional $50 /per person
Whats included with this package?
- Fitness App w/ ON Demand with all yoga, stretches, entire library of workouts to do anytime anywhere!
- Unlimited access
In your home or private gym, I come to you! Your personal program will be based off the access to your personal equipment at home.
*Minimum of 1x /week is required. Additional $50 /per person
Whats included with this package?
- Fitness App w/ ON Demand with all yoga, stretches, entire library of workouts to do anytime anywhere!
- Unlimited access to messaging w/ trainer
Expires 3 months after purchase. Sessions do not roll over.
**Travel fee will be added outside of Park City & Coalville
