IN SEASON 3-Month ONLINE PROGRAM
SKI like a pro
The SKI LIKE A PRO (SLAP) is for those who want to stay confident, keep injuries at bay, & ski a full run without stopping!
Available to buy: Nov 27th until Jan 14th.
Course is loaded to your app Monday after purchase & available for 3 months.
Early Bird Cost: $350 -
(Price increase on 12/4 = $550)
how the program works:
Step 1
Step 1
Step 1
Choose you & SIGN UP !
If you like to ski, and you want to do it all winter... you won't want to miss this! Check your inbox and look for the emails that explain how to set up your training app as well as next steps.
The first step is investing in YOU!
Are you ready to stay shreddy?!
Step 2
Step 1
Step 1
Set Up Your Training App
You will be able to access your ski training program 24/7 on desktop or mobile via the Trainerize app. The app will provide detailed explanations of how to perform every movement, along with video references. Just follow the link in your inbox and create an account.
Step 3
Step 1
Step 3
LET'S GO!!
Every week there will be a new focus with new exercises. Stay accountable on the app writing in your progress as you navigate through each session.! We Will work on training loads, range of motion, tempo pace, and new sets/reps every session!
what's included:
What do sessions look like?
Each training session will not only maintain your physical body, but mental focus for the winter season! The Sessions will be delivered online via Trainerize App and you can go back and re-do sessions anytime durning the 3-month program.
You will get what I like to call- "bite sized movement snackies" each week to add in your tool box of movement to take with you throughout the season!
Remember- Mindful movement is medicine!
- Strength session = warmup & mobility movement prep, main sets, & accessory work: 13x total
- Power, Plyos+ Agility: 13x total
- Mobility + Prehab + Stability +Yoga + Myofascial: 13x total
- Meditation & Journaling: 13x total
All sessions will be 60 minutes or less
What equipment will i need:
The intention of this program is to keep up power, muscular endurance, and maintain strength throughout the season. If you have gym access, all the better. However it can be done with minimal equipment. You can always modify if your traveling as well!
- yoga mat
- dumbbells/kettlebells/plates/med balls (any other type of weight)
- chair/box/bench/stable surface
- resistance bands (long and short)
- barbell (optional)
- balance board/unstable surface/pillow
- Foam roller & or lacrosse/tennis ball
Any Questions on the program??
