8-WEEK ONLINE PROGRAM
SKI like a pro
The SKI LIKE A PRO (SLAP) Program is an 8 week pre-season training program for anyone who wants to shred all winter long!
Want to be able to ski from top to bottom not only feeling strong & confident, keep injuries at bay, and ski a full run without stopping? This program is for you!
Cost: $360
how the program works:
Step 1
Step 1
Step 1
Choose you & SIGN UP !
If you like to ski, and you want to do it all winter... you won't want to miss this! Check your inbox and look for the emails that explain how to set up your training app as well as next steps.
The first step is investing in YOU!
Are you ready to stay shreddy?!
Step 2
Step 1
Step 1
Set Up Your Training App
You will be able to access your ski training program 24/7 on desktop or mobile via the Trainerize app. The app will provide detailed explanations of how to perform every movement, along with video references. Just follow the link in your inbox and create an account.
Step 3
Step 1
Step 3
LET'S GO!!
Every week there will be a new focus with new exercises. Stay accountable on the app writing in your progress as you navigate through each session. Every single week we will have strength, agility, power, mobility, and more! We Will work on training loads, range of motion, tempo pace, and new sets/reps every session!
what's included:
What do sessions look like?
Each training session will not only prepare your physical body, but will focus mentally for the winter season! The Sessions will be delivered online via Trainerize App and you can go back and re-do sessions anytime durning the 8 weeks program.
You will get what I like to call- "bite sized movement snackies" each week to add in your tool box of movement to take with you throughout the season!
Remember- Mindful movement is medicine!
- Strength session : warmup & mobility movement prep, main sets, & accessory work. 2x weekly
- Mobility + Prehab + Stability: 1x weekly
- Agility: 1x weekly
- Power + Plyos: 1x weekly
- Yoga + Myofascial: 1x weekly
- Meditation & Journaling: 1x weekly
- Before Ski - Warm Up
All sessions will be 60 minutes or less
NUTRITION TIPS
Each week you'll receive a snack and high protein ideas that will help you stay fueled on and off the mountain.
Anything else:
- You will have 24-hour access to me via Trainerize App for any questions or be able to go back and re-do any session for the duration of the 8 week program.
- Discount codes on Vivobarefoot shoes
- Get entered to win a swag bag at the end of our program!
Any Questions on the program??
