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12 week IN PERSON PROGRAM
in person snow conditioning
Increasing mobility, speed, power, agility and strength before your snow season.
(5:30 SOLD out)
Tuesday & Thursdays 6:45pm
@ Beau Collective
EARLY BIRD PRICING $500
(class must be paid in full by 9.1)
To register:
Venmo "Ashletics" $50 deposit*
*this class is contingent on a minimum of 10 participants or will be refunded.
tell me more:
What do sessions look like?
Each training session will not only maintain your physical body, but mental toughness for the winter season! The Sessions will include Strength, Power, Agility, Speed, Stability, Mobility, Accessory work, Pre-hab, and snow specific exercises!
With me, you won't just move your body with random exercises, there will always be intention around our workouts. Mindful movement is medicine!
What equipment will i need:
The intention of this program is to keep up power, muscular endurance, and maintain strength throughout the season.
I **STRONGLY** SUGGEST : shoes that are easy to lift heavy in (flatter base with VERY LITTLE cushion on the bottom). ex: HOKAS are not great for strength training, With more cushion below your feet the less feedback you'll get from your feet and the harder it will be to stabilize.
My preference is Vivobarefoot strength shoes. Use code "VPRO10" for a discount off on the best shoes in the world!
Any Questions on the program??
